Women's Childhoods Are Causing Them a Lifetime of Anxiety
You're not alone.. Over 1 billion women suffer from anxiety, depression, and PTSD
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When we're young, we go through a lot of potentially traumatizing experiences.
It could be something seemingly minor (such as overbearing parents or parental expectations), or something more debilitating (like bullying or losing a loved one.)
When these things happen, it's common to push down your feelings and attempt to leave them in the past.
But the truth is, these experiences will erupt later on in life in the form of anxiety.
If your mother suffers from anxiety, chances are her mother did too. This leads to a continuous cycle of generational trauma (mothers padding their anxieties to their daughters.)
Let me explain..
Women have always had high social expectations. While men can act more freely, we girls are beaten down with unrealistic beauty standards and social conditioning.
Your mother's mother expected her to look and act a certain way, causing her to feel anxious in social settings. And, unfortunately, your mother has likely passed those same expectations down to you.. Causing you to suffer from the same anxiety that she and her mother experienced.
After years of trauma throughout your childhood, you're guaranteed to experience heavy anxiety, depression, and even PTSD in your adult life.
And with all of the potentially traumatizing experiences young women are exposed to, it's no surprise that 26% of women are plagued with PTSD-triggered anxiety and depression.
But here's the good part.. Women are overcoming their PTSD-related anxiety!
Your anxiety, PTSD, and depression are robbing you of your freedom and autonomy.
Instead of doing the things you'd like and being the person you want to be, you're under the control and manipulation of your anxiety-driven doubts and debilitating PTSD.
But the truth is, you CAN do something about it with CPT (or Cognitive Processing Therapy.) It's a collection of methods and techniques - developed by experts in the field - to help women like you overcome negative emotions, fend off intrusive thoughts, and reduce the effects of your anxiety and trauma.
What is CBT and Which Type is Best?
CBT is a form of therapy that treats anxiety disorders by looking at your thought patterns and learning to challenge your cognitions.
The idea is that there is a feedback loop between your thoughts, your emotions (sadness, obsession, etc), and your behavior, and if you can alter your interpretation of your thoughts, you can change how you feel.
Inside, you'll learn the most studied and effective type of CBT therapy and how to apply it at home with behavioral experiments and worksheets.
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What People Say About 'Understanding Social Anxiety'
"Finally something that works..."
"In my opinion, the only way to handle anxiety is to get in the situation you fear. Again and again. And with time, your anxiety gets weaker and weaker.
This kind of CBT helps you do that because exposure therapy (a type of CBT) is based on that idea."
Amy Bogaski
Jeffersonville, Kentucky
"Effortlessly making eye contact..."
"I used to have trouble maintaining eye contact and would often run through what I was going to say in my head as I was talking. It reached the point where I found it physically exhausting.
After applying their worksheet on communication, I find making conversation more comfortable."
Lisa Fenix
Atlanta, Georgia
"Exposure therapy changed me..."
"They teach you about a special kind of CBT called exposure therapy, this is what helped me.
I started putting myself in social situations, saying hi to strangers on the street, and speaking in front of groups more often. I got better at it. This is what worked for me. You can change."
Alessa Dolan
North Carolina
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