Break Free from Deep-Rooted Trauma
Even after conquering social anxiety, unresolved trauma can hold you back
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Early life experiences - such as overly critical parents, bullying, or loss - can leave hidden scars. These aren’t just memories; they can shape your emotional responses long into adulthood.
For instance, while Rachel battled general anxiety, the weight of her past left her feeling unworthy and overwhelmed in a way that went far beyond everyday fears.
If your mother struggles with anxiety, chances are her mother did too. Anxiety often runs in families, passing from generation to generation like an unwanted heirloom.
Take Sofia, for example. Growing up, she watched her mom constantly worrying—about her appearance, about money, about what other people thought. And it wasn’t long before Claire realized she was doing the same thing.
For centuries, women have carried these burdens. Unrealistic beauty standards, impossible social expectations, and generational trauma leave us feeling like we’re not enough. This cycle isn’t your fault—but it’s one you can break.
The truth is, the things you’ve gone through—whether it’s toxic relationships, societal pressures, or personal loss—don’t just disappear. They follow you into adulthood, showing up as anxiety, depression, or even PTSD.
For many women, the weight of these struggles feels unbearable. In fact, 26% of women suffer from PTSD-triggered anxiety and depression.
But here’s the good news: you can overcome this. Women all over the world are breaking free from their anxiety and finding peace again.
Building on the skills you’ve learned for social anxiety, our trauma-focused approach uses Cognitive Processing Therapy (CPT) to help you rewrite the narrative of your past.
This isn’t just more anxiety management - it’s a whole new way to heal emotional wounds from within.
Here's a quick look at what's inside:
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Deep Dive into PTSD: Learn the full history and evolution of PTSD - from early descriptions to the modern DSM-5 criteria - so you can understand where your symptoms come from.
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Identify Key Symptoms: Recognize common signs such as flashbacks, avoidance, hyperarousal, and negative thought patterns, helping you pinpoint what you’re experiencing.
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Uncover Triggers & Risk Factors: Discover the risk factors and triggers that may be fueling your PTSD, giving you insight into your personal journey.
When deep -rooted trauma leads to lingering depression, it’s not simply about feeling down - it’s about reclaiming your life from the shadows of your past. In this guide, discover science-backed strategies designed specifically for healing the wounds that have long held you back.
Picture this: It’s 2 a.m., and you’re lying in bed wide awake. You’ve replayed every awkward conversation from the day, planned out tomorrow’s to-do list three times, and yet sleep feels miles away.
That was Kelly’s life for years. After a traumatic childhood and years of battling anxiety, she thought sleepless nights were just part of her reality. She would toss and turn until sunrise, then drag herself through the day, exhausted and overwhelmed.
Sound familiar?
For women with anxiety and PTSD, sleep isn’t always the sanctuary it’s supposed to be. Night after night, you’re caught in a battle between your mind and your need for rest.
Here’s the truth: anxiety doesn’t go to bed when you do. It lingers, taking different forms:
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For Kelly, it was insomnia. Every night, she lay awake, replaying every awkward conversation, every mistake from years ago. No matter how tired she was, her mind refused to shut off.
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For Rachel, it was nightmares. After a painful breakup triggered her unresolved childhood trauma, she started waking up drenched in sweat, haunted by vivid dreams that felt too real.
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For Sofia, it was restless nights. She’d jolt awake at 3 AM, heart pounding, unable to slow down the anxious thoughts racing through her mind.
These aren’t just bad nights—they’re a cycle. And the longer it goes on, the harder it is to break free.
For years, Kelly told herself, “I’ll just deal with it.” But the truth is, poor sleep has real consequences.
You start to feel disconnected—from your work, your relationships, even from yourself.
You’re irritable, unfocused, and constantly battling fatigue. Worst of all? Lack of sleep feeds your anxiety, making it even harder to relax when night falls.
For Kelly, her sleepless nights didn’t just stay in the bedroom—they started creeping into her work and relationships.
She found herself zoning out during meetings, forgetting important tasks, and snapping at friends over little things.
Chronic sleep problems caused by anxiety and PTSD can make you feel like you’re failing at everything—your job, your friendships, even your ability to simply “keep it together.”
The exhaustion isn’t just physical; it’s emotional, leaving you disconnected from the life you’re working so hard to build.
It wasn’t until Kelly started therapy that she realized her sleepless nights weren’t just “her problem”—they were part of her anxiety and PTSD.
Through CBT-I (Cognitive Behavioral Therapy for Insomnia), she learned to calm her racing thoughts and build a bedtime routine that actually worked.
Rachel found comfort in mindfulness and grounding techniques that helped her rewrite the script of her nightmares.
And Sofia? She discovered that simple changes, like limiting screen time before bed and using guided meditations, made a huge difference.
Sleep can be elusive when trauma disrupts your nights. This resource provides step-by-step strategies, from building a tailored sleep routine to employing mindfulness techniques, to help you overcome insomnia and reclaim peaceful, restorative sleep.
This isn’t just another sleep guide. It’s a resource for women who’ve been where you are:
Here's a little of what will be covered in Understanding Sleep Disorders:
Designed as part of our trauma recovery system, this workbook helps you identify the hidden triggers of your sleepless nights.
Use our 30-day tracker, along with guided exercises, to build a custom sleep plan that works for your unique journey to healing.
Inside, you’ll get:
Here's What You'll Find Inside...
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"Free at last..."
"I lived in constant fear, feeling like a prisoner of my own mind because of PTSD.
After working through this program’s techniques, I now have control over my life. I haven't had a flashback in months and can finally go out without that constant dread. For the first time in years, I feel free."
Rachel
Arizona
"Finally living again..."
"For years, I was stuck in a dark cloud of depression, feeling empty, rarely leaving my bed, and convinced I’d never get better.
After a few weeks with this program, it was like someone turned on the lights. I now wake up hopeful, reconnect with loved ones, and finally feel like myself again."
Emily
Seattle, Washington
"Peaceful sleep at last..."
"I couldn’t remember the last time I had a decent night’s sleep—PTSD meant relentless nightmares and insomnia that left me exhausted every day.
After trying CPT, I finally slept through the night for the first time in years. Now I fall asleep peacefully, wake up refreshed, and no longer dread bedtime. It feels like a new beginning each morning."
Sarah
London
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